Marma Vidya: Points of Light. Format: YTT Short Course; Chose four Short Courses to create an Eclectic Weekend Module; Also part of “The Subtle Anatomy. The guiding principle of Ayurveda is disease prevention by harmonizing the body’s rhythm with nature. Marma is a Sanskrit word meaning. Marma Points | Self Massage Marma Points. Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics – The Ayurveda Experience.

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Marmas are similar to the acupuncture points of Chinese medicine, but have a rich tradition of use in yoga and the marrma therapy systems of ayurveda and Kalarippayatu. In a similar vein to the Nadisthe subtle energy channels to be found within the body, of the marmas, 12 are said to be of vital importance, while the remaining 96 have a supporting function in relation to the Once the Chakras are made passive, the prana is no longer dissipated pojnts the change in regime of the Pranic energy that ensues is termed the Shakti.

To lead individuals to sacred places within themselves and on the planet. To bridge ponits eastern teachings and modalities to modern day living. In Ayurveda, marma points are thought to house the three pillars of life, otherwise known as the doshas.


They range in size from one to six inches in diameter. This program satisfies Yoga Alliance requirements for anatomy and physiology, pooints, lifestyle and ethics, and elective hours. Major marma points correspond to the seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs.

It is the highest stage of training within Kalarippayat, the indigenous martial art system of southern India, and almost extinct as a practice. Each Marma relates to a specific Vayu or wind, Dosha or constitutional type, Dhatus nature of the tissue involved and Shrotas vehiculing channel.


The Marmas respond to different patterns of muscular use, movement and breathing.

To evoke more mindful ways of living, thinking, and feeling. They are the points of light.

In all, marma points cover the human body. The marmas are also referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or ooints body. We suggested that the 96 medial life centers are peripheral to the core. The vulnerability linked to the Marmas has been utilized in Kalaripayyatthe Indian martial art dealing with the science of striking and reviving, and in Ayurvedic massage.

Traditionally marma points are grouped into 3 categories. The eight Nadis are:. The Marmas of the Indian system should not be confused with Chinese acupuncture points. A failure to ,arma activate these Marmas can easily result in injuries in other joints and tissues.

The Marmas do not solely affect the physiological functions, but exert great influence over the pranic forces in the thirteen Nadis. The twelve vital centers are situated between the center of the perineal floor Yonisthana and the crown of the head Adhipatiand they include the seven Chakras.

This energy then feeds back into the central channels. Posted by Indrani Roy at 6: Marmas are also referred to as minor chakras. Knowledge of the human body and its vital regions was an important aspect of military science in ancient Vedic times. Designed by Shiv Code.

The mind is considered the th marma. When we start reading the natural patterns of bodily activity through the lens of the system of the Marmasthe energy pathways are easily rediscovered and the energy flow mastered without injury. Though they are identicle in structure to the seven great chakras, they are found throughout the body rather than on the sushumna nadi psychic channel of the spine.

Yet many parallels can be found within the two systems. Marma is a Sanskrit word meaning hiddenor secret. As the practice of the Yogi gradually progresses closer to meditation, the Marmas all over the body are brought under voluntary control. The trinity includes vata airpitta fire and kapha earth.


Newer Post Older Post Home. If neglected, the decrease in joint mobility can lead to injuries, both to the joints concerned and the organs associated to those joints. The points were mapped out in detail centuries ago in the Sushruta Samhita, a classic Ayurvedic text.

Lajja Gauri: marma points cover the human body

Over the years, doshic imbalances begin to block the movement of free-flowing energy mrma the body. They are vulnerable areas as well as key points to different energetic centers of organic activity. Thirty-two govern poitns nerves and soft tissues, while sixty-four affect the blood and the many blood vessels. The ninety-six peripheral centers are linked to the eight Nadis channels which move the Prana life force through the peripheral areas before feeding back into the central channel.

During the aging process, factors 018 as anxiety, lackluster diet, or poor sleep habits cause disharmony among the doshas.

Thursday, September 22, marma points cover the human body. As an example, the Marmas in the wrists, ankles, and neck govern the tendons and connective tissue throughout the whole body, and are therefore responsible for overall flexibility.

This pionts the following charts picture the location of the Marmas as devised and developed by the 1008 South Indian sage Agastya and highly recommended by two ancient texts: The knowledge was applied simultaneously on the battlefield, as well as in medicine and surgery.

When good peripheral activity is achieved, the 8 channels are clear and unobstructed and the energy flows through them unhinged. The eight Nadis are: By definition, a marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints.

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